Strength and Conditioning

"I have had the chance to work and visit other training facilities in Halifax and ProEdge is the best training facility in the area. Along with a first class facility and equipment, Proedge has the top trainers in Atlantic Canada"

Jim Midgley - Head Coach of the Halifax Mooseheads, QMJHL

"I have had the chance to work and visit other training facilities in Halifax and ProEdge is the best training facility in the area. Along with a first class facility and equipment, Proedge has the top trainers in Atlantic Canada"

Jim Midgley - Head Coach of the Halifax Mooseheads, QMJHL

"Your knowledge of sports training, conditioning and performance is unparalleded in Atlantic Canada. As a bonus, your facility is world-class and unrivalled in this market." 

Organizing Committe - College Hockey Atlantic Combine 


Give Your Team the Edge

Hockey, soccer, football, volleyball, you name it ! – we offer programs year-round so you can deliver peak performance in-season or develop throughout the off-season. Our individualized science-based strength and conditioning programs push you past your edge to become a champion athlete.

ProEdge is specifically designed to accommodate dryland training for sports teams and athletes. Our 8500sqft facility has 3600 square feet of turf space,  21 fully stocked power racks and all the latest equipment. Our programs are scientifically proven to make athletes faster, stronger and more agile with fewer injuries. All programs are supervised by our NSCA certified coaches, the gold standard certification for athletic training.

Click here for more details on Team Training:  http://www.proedgetraining.com/dryland-hockey-training