Strength & Conditioning

I have had the chance to work and visit other training facilities in Halifax and ProEdge is the best training facility in the area. Along with a first class facility and equipment, Proedge has the top trainers in Atlantic Canada

Jim Midgley, Former Head Coach of the Halifax Mooseheads, QMJHL

EVERYTHING ABOUT PROEDGE IS GEARED TOWARD BUILDING BETTER, HEALTHIER ATHLETES.

NSCA Certified Strength Coaches

State of the art facility

Proven results at all levels!

#AthleteEngineering

I have had the chance to work and visit other training facilities in Halifax and ProEdge is the best training facility in the area. Along with a first class facility and equipment, Proedge has the top trainers in Atlantic Canada

Jim Midgley, Former Head Coach of the Halifax Mooseheads, QMJHL

In-Season Hockey Performance Training

SPEED | AGILITY | EXPLOSIVENESS | CONDITIONING | MOBILITY

Hands-On Coaching, Systematic Approach To Development, Performance-Focused

NOVICE | ATOM | PEEWEE | MIDGET

Flexible Days, Flexible Start Dates, Multiple Commitment Options, For The Ultimate Program For The Busy In-Season

Full details here!
Before last summer I joined ProEdge to train with Pat Busby. Pat has helped me get to peak condition which lead me to get drafted to the Ottawa Senators and win a gold medal with Team Canada. See you this summer ProEdge.

Drake Batherson

Teams that train together, win together!

Maximize your team's athletic performance this season

Reduce injuries while building and maintaining peak conditioning throughout the season

Success at all levels using science-based training, age/level specific training, & long term athletic development

Learn more

PROEDGE Hockey Training Center

The only facility of its kind in Nova Scotia!

  • Skill programs designed by Head of Hockey Development – Andre Lefebvre
  • Shooting gallery- 20 foot synthetic shooting pad, radar guns, and full-size nets
  • 144sqft of synthetic for stick handling and passing drills
  • Stride training equipment as well as balance and coordination equipment
  • 30 yards of turf for speed and agility training

Click the link below for full details.    

Learn more

Training Options

Bring Your Team to Peak Performance

ProEdge has been training some of Nova Scotia’s top teams and athletes for over 5 years. We are the leaders in performance training with a focus on science-based, new school training with old school work ethic.   

Small group training

Build your own small group of 3-8 athlete, share the cost of your own Strength Coach, and help push each to bring out your best. Starting at $15/athelete, our small group training sessions are specific to the needs of the group and are small enough to get plenty of one on one coaching in the process. Great value and affordable cost make small group training the best option for athletes in and off-season.

Youth Classes

Give your young athlete a professional edge. These classes focus on the fundamentals of athleticism and are the perfect starting point for athletes of any sport. Key areas of focus: speed, power, balance and coordination, agility and conditioning. Classes offered: Youth Development (8-12yrs) Youth Performance ( 13 – 17yrs), Youth Speed & Conditioning (8-12yrs & 13-17yrs).

Personal Training

The best athletes expect the best coaches, and so should you! Let our NSCA-certified strength coaches build you a program using our sport-specific performance test, full movement screen, and science backed training programs. Get a group of teammates together or opt for one-on-one attention.

Open Gym Membership

Starting at $39.99* Have your own program you want to do? Or just want to add some solo training to your other programs? Come use our state-of-the-art facility with access to a wide variety of equipment to maximize your performance.   *student pricing

Custom Personal training done Online/The ProEdge Training APP! 

Everything you need to perform at peak performance, in-season or off. This is the ultimate program for any intermediate level athlete to get full support without the big bill that comes with having a Coach with you at all times. A fully customized program, a coach supporting you throughout, and our new app to track all of your progress. 

Training App/Online Training

 

PROEDGE ATHLETES

Alex Drover

Alex Grant

Bailey Peach

Chris Kelades

Drake Batherson

Evan Fitzpatrick

Evan Mackinnon

Garret Festerling

Gavin Tucker

Jake Stewart

Joey "La La" Laviolette

Lucas Fitzpatrick

Luke Green

Matt Green

Mike O'leary

Sean Stewart

Shaun Miller

Tyler Hinam

Wyatt Sanford

Yegor Sokolov

Zach Sill

Brock McLeod

Zack Byard

Brennan Saulnier

Register or get more info Here!

ProEdge has worked with athletes of almost every sport, if you don’t see something here that seems to fit you, contact us and we’ll work with you to develop a program to fit your needs and goals. Contact Us