Our Flagship class! Train like an athlete and get the results like one. TRX, sleds, ropes, kettlebells, parachutes, ladders, free weights, plyo boxes – all the tools the pros use. Classes are scaled to fit individual fitness levels and constantly changing to keep those results coming.
Athletic training is all about getting the most performance out of your body and keeping energy levels high. Our progressive functional class is specifically designed to help you meet the daily demands on your body and reap the fortunate byproduct of looking and feeling your best.
We are redefining bootcamps with this class that not only gets you sweating but is also focused on improving your overall fitness. Core training, muscle toning, weight loss, and improve cardio all in one class and in only 45 min! From beginner to advanced exercisers everyone can get the results they want and the challenge they need to reach their goals.
The start of athletic development for youth 6-8yrs old is fundamentals. If you build a solid foundation an athlete will have the ability to reach their true potential. We focus on “long term athletic development” (LTAD) to make sure these young athletes can enjoy their sport for years.
A development class for young athletes and kids looking to improve their athletic performance and fitness. This class is geared towards building on fundamentals, coordination, speed, agility and general conditioning for youth 9-12yrs old. Regardless of goals or current fitness level, this is a great class to set a proper foundation for a long term athletic and fitness development.
A youth athletic training class (13-17yrs) is great for competitive athletes. This is a critical time in a young athletes development and our classes are focused on giving that competitive edge. Speed, power, explosiveness, conditioning, first step reaction, all key areas the help the athlete stand out and get the most out of their performance.
Mobility and Flexibility is a thing that is often neglected but is vital to move properly and prevent injury. Spend 45 minutes stretching out and mobilizing your body and you will feel the benefits both within your exercise routine and in everyday life.
While kickboxing classes are rigorous and often challenging, we gear our classes to all age groups and skill sets. Our classes are non-contact so you get all the benefits of being a fighter – without the bruises. Whether you’re a seasoned kickboxer, a beginner, or simply want an exciting (and safe!) full-body workout, our kickboxing class is worth a shot.
EDGEHIIT – 45MINUTES
Get your heart racing with our high intensity interval training class. By working at high intensity your body has to not only work hard during the class but also well after the class is done. This means your body turns into a calorie burning machine for hours after you leave, maximizing your results!
CARDIO & CORE
Don’t skip these two key areas of your fitness. Whether you want a six pack, want ot reduce back pain, improve performance, or just want to look and feel better, This class will get you sweating and building one of the most important areas of your body….. Your CORE!!
This class is exactly as it says… A CHALLENGE! A new work out each week that you can compete with yourself and those in the class to see who can do the best. This is a great class to see what you’re made of and to join our community of warriors fighting to improve each week.
*All classess are subject to change from time to time.