Our Flagship class! A complete athletic training class dedicated to developing your athletic potential. TRX, sleds, ropes, kettlebells, parachutes, ladders, free weights, plyo boxes – all the tools the pros use. Classes are scaled to fit individual fitness levels and programmed to progress each week so you keep improving and keep seeing results.
You know that it takes an athlete to run a family. Athletic training is all about getting the most performance out of your body and keeping energy levels high. Our progressive functional class is specifically designed to help you meet the daily demands on your body and reap the fortunate byproduct of looking and feeling your best.
We are redefining bootcamps with this class that not only gets you sweating but is also focused on improving your overall fitness. Core training, muscle toning, weight loss, and improve cardio all in one class and in only 45min! From beginner to advanced exercisers everyone can get the results they want and the challenge they need to reach their goals.
The start of athletic development for youth 6-8yrs old. If you build a solid foundation an athlete will have the ability to reach their true athletic potential. At ProEdge we focus on “long term athletic development” (LTAD) to make sure athletes not only get the most out of their training, but also do so safely and systematically. This program helps these young athletes learn how to move their bodies, improve coordination, balance, reaction and develop the athlete mindset.
A development class for young athletes and kids looking to improve their athletic performance and fitness. This class is geared towards building on fundamentals, coordination, speed, agility and general conditioning for youth 9-12yrs old. Regardless of goals or current fitness level, this is a great class to set a proper foundation for a long term athletic and fitness development.
A youth athletic training class dedicated to developing your athletic potential. TRX, sleds, ropes, kettlebells, parachutes, ladders, free weights, plyo boxes – all the tools the pros use. Classes are designed for youth athletes age 13-17 looking to enhance all areas of their athletic performance.
Mobility and Flexibility is a thing that is often neglected but is vital to move properly and prevent injury. Spend 45 minutes stretching out and mobilizing your body and you will feel the benefits both within your exercise routine and in everyday life.
While kickboxing classes are rigorous and often challenging, we gear our classes to all age groups and skill sets. We also offer non-contact classes so you get all the benefits of being a fighter – without the bruises. Whether you’re a seasoned kickboxer, a beginner, or simply want an exciting (and safe!) full-body workout, our kickboxing class is worth a shot.
EdgeHIIT – 45minutes
Get your heart racing with our high intensity interval training class. By working at high intensity your body has to not only work hard during the class but also well after the class is done. This means your body turns into a calorie burning machine for hours after you leave, maximizing your results! An all over workout in just 45 minutes, perfect for your lunch break or getting in an effective quick workout at the end of the day.
Glutes & Core
Why not work focus on the areas most of us want to see change in! Not only is this good to improve things visually but these are also key areas to improve your fitness in all area’s. Strong core and hips means strong athlete…. with a nice booty!
This class is exactly as it says… A CHALLENGE! A new work out each week that you can compete with yourself and those in the class to see who can do the best. This is a great class to see what you’re made of and to join our community of warriors fighting to improve each week. Get a great score.. post it up on our board and in our FB group to challenge other member to push hard too.