Youth Martial Arts
Brazilian Jiu Jitsu (BJJ) is a great tool to build confidence, strength and athleticism, for youth. Self defence is the main focus for any martial art but BJJ has proven to be the most effective regardless of size and in an area which most are under equipped, on the ground. BJJ utilized ground based submission grappling to control an opponent so to avoid or reduce the need to strike and cause unneeded physical harm. Martial arts is great for self esteem as well as developing discipline through respect and hard work, all things we could all benefit from.