Online Personal Training

Body Transformation & Athletic Performance

  • Get the benefits of a fully customized program and your own coach, without the higher cost of personal training 
  • Flexible programs you can use at home or at our state of the art facility 
  • Options for all budgets all with the support you need to achieve results! 

Online Programs and Coaching 

 

How It Works

Assessment 

Upon sign up, you will receive a comprehensive assessment in person or remotely with one of our Strength Coaches. This helps us understand your goals, and gives us everything we need to help you get there. 

Training program

We will set you with your own strength coach to create your training program for you within 3 days directly to your new training app. 

 

 

Training App

Download our app where you’ll find your fully customized program, can track training, have a full exercise video library which includes instructional videos for each exercise in your training program, and access for your coach to monitor your results and update your programs as you go. 

 

Coach support

As a member, you will have your own Strength Coached focused on getting you results.  You will have full email access to this coach for program adjustments, questions, and of course motivation. 

 

4-6 Week review

Every 4-6 weeks you Coach will review your workout. They will then discuss your thoughts on your training plan to make sure the next phase is accurate, customized and going to keep getting you results.

 

Meal plan

Our in house Dietitian will create a delicious, easy to follow meal plan which you will also have access to or you can pick one of our pre-designed programs that have helped hundreds lose hundreds of pounds! 

After attending a few fitness classes at ProEdge I promptly cancelled my other "big box" gym membership because I was sold! The trainers are extremely supportive and knowledgeable and are genuinely invested in helping you to achieve your goals. The fitness classes are always different and challenging and make you feel like you're training like an athlete, even if you aren't' one! I highly recommend checking it out!

Christine Smith

Body Transformation

Lose weight and transform the look of your body

Add the muscle definition for a fit and athletic look "Strong is the new skinny"

Improve overall fitness for a healthier more active lifestyle

Register now
Before last summer I joined ProEdge to train with Pat Busby. Pat has helped me get to peak condition which lead me to get drafted to the Ottawa Senators and win a gold medal with Team Canada. See you this summer ProEdge.

Drake Batherson

Athletic Performance Training - Strength and Conditioning

Your own certified and highly qualified Strength Coach to fully customize your programs

Sport science-based programming designed to fit the athletic demands of your sport

Strength, Speed, Agility, Power, Conditioning. Our team has trained athletes of all levels in dozens of sports and can help you compete at your best

Register now

Online Programs & Pricing

 

Body Transformation or Athletic Performance Program

 

Includes one of our  6-week program designed by our certified Strength Coaches focused on your goals. Professional app with exercise videos, workout tracking, and performance results, all backed by the proven results ProEdge has had since 2014.

6 week $39.99

12 week program 15% off  

24 week program 25% off

 

Custom Program and Coaching

Includes a full in-person or remote assessment, a fully personalized program design, full training app access for progress tracking and coach support,  full access and support to your own Strength Coach throughout your program for program modifications, testing, tracking and accountability.

1 month $99.99

3 month 15% off  

6 month 25% off

 

 

Ultimate Package  

Includes assessment, personalized program, 2 personal training session per month in club, full access and support from your own ProEdge Coach, full open gym access.

1 month $179.99

3 month 15% off  

6 month 25% off

 

Add a nutrition program to any package and receive a 10% off.