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Developing Athletic Potential

  • Semi-Private training

    The future of training is here! As effective as personal training but at a fraction of the cost. Additional 20% off this month only with special student prices

    Click here to register for an assesment

  • A day of free training, meeting an olympian, and yoga!

    ProEdge has partnered with ivivva by lulu lemon to offer a great day of training, empowerment and yoga for girls! We will start the event with a free dryland session (must register, first come first serve).

    Click here to register

  • EdgeFootball

    Football off-season training for high school athletes. Make a big impression next season with a solid off-season focused on all aspects of your performance. Bring a friend and you both save!

    Click here for more information

  • BOGO! save hundreds on your fitness this year!

    Sign up for any amount of fitness classes, personal training, or semi-private training with a friend new to ProEdge, and one of you is FREE!

    contact us for details

  • Fuel your performance! ProEdge now has a Registered Dietitian and we are booking appointments now!

    Our highly qualified Dietitian can help you make sure you are getting the most out of your performance or your fitness goals. Our pricing is some of the best you will find in HRM and covered by numerous insurance plans.

    More details here!

Recent Blog Posts

Cross training for runners

If you're a runner, you should be a lifter, too!

January 16th, 2017 by Chris Murray

If You’re a Runner, You Should be a Lifter, Too.

Chris Murray


Read article »

ProEdge Featured Athlete

December 1st, 2016 by Chris Murray


ProEdge Featured Athlete: Mark Bradbury

Read article »

The Best Exercises you're not doing.

November 16th, 2016 by Chris Murray

The Best Exercises You’re Not Doing

Read article »

ProEdge Athletes

Jaden Griffin

Jaden Griffin

Shaun Miller

Shaun Miller Blainville Boisbriand Armada QMJHL

Aidan Majury

Sydney Kennedy

Alex Grant

Matt Green

Bianca Paquin

Luke Green

Gavin Tucker

Chris Kelades