Proedge Youth Training
Little & Teen Lifters
4pm friday
12pm Saturday
Single session passes available
At Proedge, we believe fitness is for everyone, no matter the age. That’s why we’ve created Proedge Youth Training, a series of classes designed to suit different age groups, and fitness levels. Whether you're just starting or looking to level up, there’s a club for you!
While our two classes, Little Lifters and Teen Lifters, run simultaneously, they are individually programmed for each age group. This allows for convenience for parents with kids in different age groups, while still putting their athletic needs first.
THE LITTLE LIFTERS & Teen LIFTERS CLUB
STRENGTH TRAINING FOR KIDS & TEENS
Bring your young athletes to discover the joys of strength training in a safe, fun, and supportive environment.
Little Lifters (ages 6–11) and Teen Lifters (ages 12–14) run side-by-side — each with programming tailored to their age group and ability.
Fridays at 4:00pm
Saturdays at 12:00pm
Questions?
Call us at (902) 835-8502 or fill out this form