Proedge Youth Training

Little & Teen Lifters

4pm friday

12pm Saturday

Single session passes available

At Proedge, we believe fitness is for everyone, no matter the age. That’s why we’ve created Proedge Youth Training, a series of classes designed to suit different age groups, and fitness levels. Whether you're just starting or looking to level up, there’s a club for you!

While our two classes, Little Lifters and Teen Lifters, run simultaneously, they are individually programmed for each age group. This allows for convenience for parents with kids in different age groups, while still putting their athletic needs first.

THE LITTLE LIFTERS & Teen LIFTERS CLUB

STRENGTH TRAINING FOR KIDS & TEENS
Bring your young athletes to discover the joys of strength training in a safe, fun, and supportive environment.

Little Lifters (ages 6–11) and Teen Lifters (ages 12–14) run side-by-side — each with programming tailored to their age group and ability.

Fridays at 4:00pm

Saturdays at 12:00pm

Questions?

Call us at (902) 835-8502 or fill out this form